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Straight Line training has its place in your programme but should NOT be the ONLY type of speed training you do!. Only Train Over Short DistancesGoing back to what I said about only training in straight lines this was specific to the way tennis (and most sport) is played. Another aspect of your speed training involves the distances you should be doing your training over. Lets think about the game again for a minute!Again scribble the answers down to the following nike zoom air questions. What is the average distance you cover to each shot?What is the maximum distance you may need to cover to get to any shot?Do you get my point?The answers will vary slightly for each person and situation BUT they certainly are notormetres/yards!SOWhen you are training for speed, you only need to be training over very short distances such asormetres/yards.

To re-visit our earlier analogy you are NOT a mens nike shoes running track sprinter so DONT train like one!!. Rest Periods Are VitalOne of the most overlooked aspects of speed training is the rest you need to take in between repetitions/exercises. Most people finish a repetition of a drill and begin the next one far too quickly. The reason this is wrong is because for you to be able to impact on your speed, you have to perform all exercises at % intensity and for this to be possible you have to make sure you have fully recovered from the exertions before. I was taller and heavier than the little tai chi master who stood in front of me in my basement. He held out his right hand. I did the same and our wrists touched. But when I took a step at him, I suddenly was thrown to the floor--hard. We nike 270 mens both laughed.

Most teachers dont understand the "secrets" of the art. As a result, students dont learn real tai chi. The power of tai chi and other "internal" arts has nothing to do with "chi": these are physical skills that take years to develop. Too many teachers focus on developing "chi," a mysterious energy they claim is circulating through the body. The more that students focus on developing chi, the more they miss the skills that will make them powerful. This lesson was driven home to me in my basement as Grandmaster Chen kept throwing me to the floor while he remained relaxed. I began to realize what he was doing, and the subtle way he was making me lose just enough of my balance that I could be easily thrown. It was a valuable lesson.

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